So, I’ve had a breakthrough. Not like the kind you put up on a leaderboard, maybe a 59 miler with 20 thousand feet, but a breakthrough in thought. Since healing from surgery in 2015 to repair a torn piece of cartilage sheared from my femur, I have avoided certain cross training exercises like Covid: when…

He who fears he shall suffer, already suffers what he fears – unknown Nasopharyngeal. Translation: we are going to jam this popsicle stick with a tiny cotton swab up to the back of your sinus and push against that thing that separates your sinus from your brain – not just twice..but three times…because now that…